Pregnancy Yoga

Pregnancy yoga isn't just about getting in touch with your inner zen and keeping your body healthy during pregnancy. It's also an amazing opportunity to meet a tribe of future mamas who will become your cheerleaders, confidantes, and lifelong friends.

Think about it: who else can understand the joys and challenges of pregnancy better than someone who's going through it themselves? Gigi provides a space where you can connect with other women who are expecting, share stories, and bond over the shared experience of bringing new life into the world.

Beyond the emotional benefits, meeting other future mamas through yoga can also be super helpful for your physical practice. Having a group of women to practice with can provide accountability and motivation to stay committed to your practice, even when you're feeling tired or overwhelmed.

Plus, let's be real: pregnancy can be a lonely and isolating experience. Meeting other future mamas through pregnancy yoga can help to combat those feelings of loneliness and provide a much-needed sense of community and belonging during this special time in your life.

So, if you're pregnant and looking for a way to stay healthy, connected, and supported, pregnancy yoga is the perfect place to start. Not only will you leave feeling physically and mentally refreshed, but you'll also have a whole new tribe of amazing women by your side on this incredible journey.

Pregnancy can be a beautiful and exciting time in a woman's life, but it can also be challenging both mentally and physically.

However, practicing pregnancy yoga can help women feel like the goddesses they are!

Pregnancy yoga is a practice that can help women feel good in their bodies and minds, alleviating some of the discomforts that come with growing a tiny human inside of them.

By incorporating gentle movements, breathing exercises, and relaxation techniques, pregnancy yoga can help women feel more connected to their bodies, more grounded, and more confident.

This is especially important when the body is going through constant changes and a woman may feel like she's not in control.

The mental benefits of pregnancy yoga, such as stress reduction, improved sleep quality, and a supportive community, can also help women feel more balanced and less overwhelmed during this exciting and challenging time.

So, if you want to feel like a beautiful and powerful goddess, grab a yoga mat and give pregnancy yoga a try!

 Here are some specific ways that pregnancy yoga can help you get ready:

1. Builds strength and flexibility: Pregnancy yoga involves gentle stretching, strengthening, and toning of muscles that are used during labour and birth. This includes the pelvic floor, hips, back, and legs. By practicing these exercises regularly, you can increase your stamina, flexibility, and overall fitness, which can help you cope with the physical demands of labour.

2. Teaches breathing techniques: Breathing is one of the most important tools for coping with pain and stress during labour. 

3. Helps with pain management.

4. Encourages optimal fetal positioning

5. Promotes mindfulness and connection.

Through meditation, visualization, and other mindfulness practices, you can develop a deeper sense of awareness and connection to your pregnancy, your baby, and the process of labour and birth.

6. Prepares you for pushing and strengthen the pelvic floor.

Overall, pregnancy yoga is a comprehensive and holistic way to prepare for labour and birth. By combining physical exercise, breathing techniques, pain management strategies, fetal positioning, mindfulness, and pushing techniques, pregnancy yoga can help you develop the confidence, strength, and relaxation skills you need to have a positive and empowering birth experience.

 As your yoga teacher, Gigi is here to support you through every step of your pregnancy journey. 

Pregnancy can be a rollercoaster ride of emotions. That's why Gigi's yoga classes are a safe and nurturing space where you can feel comfortable being yourself. They help you relax and feel at ease, so you can fully enjoy this beautiful journey.

 From easing aches and pains to reducing stress and anxiety. Gigi will teach you all the ways yoga can support you during pregnancy, and provide you with resources and information to help you feel confident and empowered.

By getting creative with different sequences, creating a cozy and supportive vibe, teaching you all the things, customizing classes for you, encouraging self-care, and helping you connect with other amazing mamas, Gigi is here to support you through every step of your pregnancy. Let's make this journey something truly special!