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Sun, Mar 17


Gym House Precision


Get ready to shed the old and embrace the new! Join us for Spring Clean - a wellness workshop like no other. Immerse yourself in the rejuvenating practices of yoga, meditation, and sound bath as we celebrate the spring equinox. It's time to refresh, restore, and realign your mind, body, and soul.

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Time & Location

Mar 17, 2024, 10:30 AM – 1:00 PM GMT

Gym House Precision , 37 Harwood Rd, London SW6 4QP, UK


About the event

Introducing Spring Clean - A Wellness Workshop Celebrating the Spring Equinox.

Join us for a rejuvenating wellness workshop as we embrace the energy of the spring equinox and embark on a journey of renewal and revitalization. Spring Clean offers a unique blend of yoga, meditation, and sound bath experiences, carefully curated to help you refresh, restore, and realign your mind, body, and soul. 

Body - Yoga 

Mind - Meditation 

Soul - Sound Bath 

As the earth awakens from its winter slumber, the spring equinox marks a time of balance and new beginnings. For the same reason, this is the perfect time to bring light into dark places to aweken new energies and new purposes. This workshop is designed to harness the powerful energy of this celestial event and guide you towards a state of inner harmony and well-being. 

During the yoga sessions, you will flow through gentle and invigorating sequences, synchronizing your breath with movement to awaken your body and release stagnant energy. Gigi will guide you through asanas that promote flexibility, strength, and a sense of groundedness. The meditation sessions will provide a space for introspection and inner exploration. 

Through guided meditation techniques, Liz will suppurt you cultivate mindfulness, calmness, and clarity, allowing you to let go of any mental or emotional clutter and embrace a sense of inner peace. 

Immerse yourself in the soothing vibrations of the sound bath session lead by Aimee, where the harmonious sounds of various instruments, such as crystal bowls and Tibetan singing bowls, will wash over you. These healing frequencies will help release tension, balance your energy centers, and promote deep relaxation and rejuvenation. 

Spring Clean is an opportunity to release what no longer serves you and make room for new growth and possibilities. 

Whether you are a seasoned wellness enthusiast or new to these practices, this workshop welcomes individuals of all levels and backgrounds. Prepare to embark on a transformative journey, connecting with yourself, nature, and the energy of the spring equinox. Leave feeling refreshed, inspired, and ready to embrace the beauty of the season ahead.

With love and gratitude. 

Gigi, Liz and Aimee 



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