Discover the range of group or individual sessions that Yoga by Gigi has to offer.
In person or online anywhere in the world!
Get ready to take your yoga practice to the next level with our dynamic and explorative Vinyasa classes! We believe that yoga should be a liberating and fun experience, and our classes are designed to help you tap into your inner strength, creativity, and joy.
Gigi will guide you through a series of fluid and challenging sequences that will get your heart pumping, your body flowing, and your soul soaring. She'll encourage you to explore new movements, take risks, and make your practice your own.
But don't worry, our Vinyasa classes aren't all about the sweat and hard work - we also like to have fun! You can expect to laugh, connect with others, and leave feeling inspired and rejuvenated.
So if you're ready to break out of your comfort zone and discover your full potential on the mat, come join us for a Vinyasa yoga class.
Our classes are perfect for yogis of all levels, and we guarantee you'll leave feeling stronger, more flexible, and more alive than ever before.
Welcome to our power yoga classes, where we'll take you on a journey of strength, flexibility, and fearless exploration. This is a practice for those who love to play with inversions, arm balances, and backbends - and who aren't afraid to work hard and push themselves to new heights.
Gigi loves creating strong and challenging sequences that will help you build physical and mental resilience. She'll guide you through a series of postures designed to challenge your body and mind, while also cultivating focus, balance, and grace.
Whether you're a seasoned yogi or a beginner looking for a new challenge, our power yoga classes are the perfect way to take your practice to the next level. You'll learn how to access your core strength, tap into your inner fire, and find the courage to try new things.
RESTORATIVE AND YIN YOGA
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.
It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
In this class, you'll learn the drills and exercises you need to safely and effectively master inversions, backbends, and arm balances.
Expect a dynamic and challenging practice that will help you build the strength, flexibility, and courage you need to fly.
Gigi'll help you develop the skills you need to achieve inversions like headstand, forearm stand, and handstand, as well as backbends like wheel pose and camel pose, and arm balances like crow pose, side crow, and eight-angle pose. You'll learn how to use your core strength, balance, and focus to access these challenging poses, and we'll provide modifications and variations to suit all levels of yogis.
Our Fly class isn't just about the physical practice - we'll also explore the mental and emotional benefits of inversions, backbends, and arm balances. You'll learn how these poses can help you overcome fear, cultivate self-confidence, and tap into your inner power.
So come join us for an hour of exhilarating fun, exploration, and discovery. Whether you're a seasoned yogi or a beginner, we'll help you spread your wings.
You'll be guided through a sequence of soothing movements that will leave you feeling centered, balanced, and renewed.
This class is designed to help you connect with your inner self, release tension, and cultivate a sense of mindfulness.
As you move through this gentle vinyasa flow, you'll feel a sense of ease and tranquility wash over you. Our experienced yoga instructors will guide you through a series of postures that will help you release any physical tension and mental stress you may be carrying.
You'll move with grace and fluidity, allowing yourself to fully immerse into your practice.
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