We move in all directions and forms.
We play while we discover ourselves.
This class is a playful and energising Vinyasa Flow suitable for all levels.
All of the classes at Yoga by Gigi attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
This particular class helps building a strong core and upper body from which one can transition into new positions and exercises.
Playful and challenging Flow,
which includes inversions, arm balances and back bends.
All the poses are optional, but do we recommend some experience prior attending to this particular class.
RESTORATIVE AND YIN YOGA
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Inversions and Arm Balances practice.
An hour of exercises, drills and play upside down.
Level up your physical practice by getting stronger and more confident.
Options for all levels.
Nourishing, wakening Vinyasa Flow.
Gentle movement to help us link movement with breath.
Suitable for all levels.